About Discover Psychological Wellness
Compassionate Therapy, Wherever You Are
At Discover Psychological Wellness, our mission is simple: to make expert mental health care accessible and meaningful, from wherever you call home. We’re a team of doctoral-level psychologists serving adults across Chester, Delaware, and Montgomery counties, the Greater Philadelphia area, Pennsylvania, New Jersey, Delaware, and all PSYPACT states—through the convenience and privacy of secure online therapy.
Who We Help
Life can feel overwhelming—whether you’re navigating anxiety, depression, work stress, relationship challenges, or big life transitions. Our clients include adults who want to reduce stress, gain clarity, and reconnect with what gives their life meaning. Whether you’re new to therapy or returning for support, we’re here to help you move forward.
Our Approach
Our approach is holistic, evidence-based, and genuinely person-centered. We draw from leading therapies—including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and psychodynamic strategies—tailoring our methods to your goals and preferences. Therapy with us is collaborative and supports real-life change: whether you want to ease anxiety, build confidence, or explore deeper growth, you’ll find a supportive partner in your therapist.
Meet Our Team
We match you with a therapist who fits your needs and style.
Dr. Hoffman’s therapeutic approach is both holistic and eclectic, incorporating empirically supported cognitive-behavioral modalities tailored to the needs of each client. He specializes in working with those drawn to personal development and self-improvement who are prepared and willing to make necessary changes to improve their quality of life. He works with motivated adults seeking to achieve new levels of personal wellness.
Dr. Shotwell employs a variety of therapeutic techniques, such as psychodynamic, attachment-based, relational, humanistic, cognitive behavioral (CBT), acceptance and commitment therapy (ACT), and mindfulness. Self-care is a topic of great interest to her, and she welcomes clients who are interested in learning more about balancing care of self with regard for others.
Why Choose Discover Psychological Wellness?
- Accessible Telehealth: Secure online therapy from home or on the go—anywhere in Chester, Delaware, and Montgomery counties or 40+ PSYPACT states
- Personalized Match: We connect you to a psychologist whose skills and schedule fit your needs
- Client-Focused Values: We honor your unique experiences, culture, and priorities
- Evidence-Based Care: Rely on trusted methods, professional development, and a warm, compassionate team
What to Expect
Getting started is straightforward and judgment-free. After your free phone consultation, we’ll help you find the right therapist and answer any questions about fees, insurance, and scheduling. Our flexible online therapy format fits easily into your life—no commute, and with ongoing support even if you move or travel within PSYPACT states.
You deserve mental health care that fits your life, honors your experiences, and helps you grow. We’re here to help you discover what’s possible.