Find the therapist that best suits your needs.
Our team
Kevin Hoffman, Psy.D.
Anxiety & Stress Therapy Online
You’ve tried hard to find relief from worry, but most days still begin with a sense of tension that’s hard to shake. Your mind stays busy with doubts, planning, and second-guessing—leaving you worn out before the day’s even started. You care deeply about your relationships, responsibilities, and personal growth, but that persistent worry keeps you from feeling present. Imagine what it would feel like to start your day with ease, clear priorities, and a genuine connection to what matters most.
Online Therapy, Wherever You Are
I’m Dr. Kevin A. Hoffman, a licensed psychologist offering secure telehealth therapy for adults across Chester, Delaware, and Montgomery counties, the Greater Philadelphia area, Pennsylvania, New Jersey, Delaware, and 40+ PSYPACT states. My clients are everyday people—students, professionals, parents, retirees—seeking more calm, clarity, and direction amid life's stressors.
My Approach
I use evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques, to help you:
- Break cycles of anxiety and stress
- Identify what’s truly important to you
- Develop practical coping skills and routines
- Foster self-awareness and emotional balance
- Navigate life transitions with greater confidence
Is This You?
- You’ve done your best to manage worry or overwhelm, but nothing seems to bring real, lasting relief
- You want therapy that moves beyond coping—therapy that helps you build a life aligned with your values
- You appreciate a collaborative partnership and a therapist who truly listens, asks thoughtful questions, and respects your unique path
- You’d like the flexibility of online therapy, whether you’re home, traveling, or temporarily outside your usual state
Why Choose Discover Psychological Wellness?
- Licensed & PSYPACT Certified: Access care from anywhere in Pennsylvania, New Jersey, Delaware, Chester County, Delaware County, or Montgomery County—or any PSYPACT-participating state
- Experienced: Over a decade supporting adults facing anxiety, depression, life transitions, and more
- Person-Centered: Therapy tailored to your needs—whether you’re focused on personal growth, overcoming stuck patterns, or simply wanting to feel more like yourself again
- Insurance Accepted: In-network with major providers. Sliding scale available.
Getting Started
The first step can feel daunting, but you don’t have to figure it out alone. I offer a free initial phone consultation so we can talk through your questions and see if we’re a good fit.
Oona Shotwell, PsyD
Dr. Shotwell employs a variety of therapeutic techniques, such as psychodynamic, attachment-based, relational, humanistic, cognitive behavioral (CBT), acceptance and commitment therapy (ACT), and mindfulness. Self-care is a topic of great interest to her, and she welcomes clients who are interested in learning more about balancing care of self with regard for others.
She welcomes clients who are ready to examine the causes of their thoughts, feelings, and behaviors, and who are willing to receive constructive feedback and engage in dialogue about how they can make positive changes in their lives. Please feel free to contact her if you are interested in scheduling an appointment, or for more information about her services.
